Month: September 2024

Having spent some wonderful years in South Africa, I’ve come to appreciate not just the rich culture and landscapes, but also the importance of health awareness, especially when it comes to heart health. September is heart awareness month in South Africa, and on the 29th we celebrate World Heart Day—a moment to remind ourselves just...Continue reading

As our loved ones age, many of us will find ourselves stepping into the role of caregiver, a role that can be both rewarding and challenging. The transition into caregiving often comes with many questions: How can I best care for my loved one? How do I ensure their wishes are fulfilled? How do I...Continue reading